Your night, summarized first
Sleep data should help you, not make you decode a page of charts before breakfast. BedHalo leads with Sleep Battery so you can see the result of your night quickly. When you want the detail, your event timeline, quiet periods, and saved clips are ready to review.
What Sleep Battery reflects
Your score comes from the night tracked by BedHalo. The iPhone sleep tracker recognizes overnight sounds and disturbances in your sleeping environment and combines those signals with session quality information.
Use the pattern to make informed changes
- A higher Sleep Battery suggests a calmer, less disturbed night.
- A lower Sleep Battery suggests that more disturbances were recognized.
- Several nights are more useful than judging your sleep from one score.
Compare Sleep Battery with your bedtime, room conditions, habits, and how you feel during the day. Over time, this can help you decide what may be worth changing in support of your energy, focus, mood, exercise, and productivity.
A wellness score, not a diagnosis
Sleep Battery is a wellness estimate processed on your iPhone. It is not a medical measurement and does not diagnose sleep quality or any condition.